At Gradients Counseling -
I believe in the power of you - your strengths, your resiliency, your inner wisdom. My mission is to meet you where you are at in life - virtually across Texas or in-person in Dallas - and collaborate with you to create meaningful, lasting growth through evidence-based therapy.
Valued Living
Many of us live by a set of core values that help us with our daily decision-making. At Gradients Counseling, I use a values-based approach to therapy.
Core values I integrate into my practice include:
Honesty
Presence
Exploration
Diversity
Flexibility
Safety
Humor
Acceptance
Find Your Match
Finding a therapist is hard work. You want someone who gets you and supports your goals for change.
At Gradients Counseling, I work best with adult clients who are motivated for change despite the challenges. This means an authentic, concerted effort to engage, apply, and integrate changes discussed in therapy sessions, virtually or locally in Dallas.
How We’ll Work Together
I integrate evidence-based approaches to help build insight, flexibility, and confidence. These therapies are tailored to fit your unique goals:
Acceptance and Commitment Therapy (ACT)
Solution-Focused Therapy (SFT)
Cognitive Processing Therapy (CPT)
Motivational Interviewing (MI)