Change happens gradually

Change happens gradually

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At Gradients Counseling -

I believe in the power of you - your strengths, your resiliency, your inner wisdom. My mission is to meet you where you are at in life and collaborate with you using evidenced-based practices to identify those parts of you to create lasting change.

Valued Living

Many of us live by a set of core values that help us with our daily decision-making.

Here are a few core values I follow at Gradients Counseling:

  • Flexibility

  • Safety

  • Humor

  • Acceptance

  • Honesty

  • Presence

  • Exploration

  • Diversity

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Find Your Match

Finding a therapist is hard work! There is a lot to consider when searching for the right therapist to support you in your journey.

At Gradients Counseling, I work best with adult clients who are motivated for change despite the challenges. They believe that therapy works when they work. This means an authentic, concerted effort to engage, apply, and integrate changes discussed in therapy sessions.

I use a wide variety of evidence-based approaches and interventions to tailor to my clients’ needs including, but not limited to, cognitive processing theory, acceptance and commitment therapy, solution-focused therapy, and mindfulness practices.

Book your first free 30-minute consultation